Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Saturday, January 24, 2015

A Flying Tradition

Every time I hear about another plane crash. I’m reminded of when I first began to fear flying. I was 17 and in France with a group from school. As we were preparing to go back to the United States, I found myself terrified to board the airplane. I knew I wouldn’t have a choice and the thought filled me with anxiety.
            It was the summer of 1985. The only terrorist threat to a commercial airplane at the time had been hijackings and those had been out of style for years.  All that changed when an Air India plane was brought down by a terrorist’s bomb on June 23, 1985. All 328 passengers and crew were killed.  I was in France at the time. Our tour group didn’t get a lot of news and most of what I saw was on the front page of French newspapers. I surmised it was serious when I saw the adults whispering out of range of our ears. We were flying one week after the crash. Every time I saw the charred wreckage on the front of a newspaper; I knew I didn’t want to step into that airplane.
As our departure date neared I became obsessed with talking to my Dad. After all, he was the one who explained the theory of flight to me and he always kept me safe. Dad was an aeronautical engineer and spent his career designing the very type of airplane I would board.  He had flown in test flights taking off on the top of mountains in Peru. For most of his career, he traveled all over the world selling these planes to international airlines. I knew that Dad wouldn’t allow me to board a plane in a situation he didn’t feel was completely safe for his little girl.
            International calls weren’t easy back then. We didn’t have cell phones or laptops.  I tried to call collect once but French operators and the time difference made it difficult.  Eventually, my folks called me at the hotel pay phone.  I honestly don’t remember what he said. I wish I could make it sound awe inspiring. I know he assured me that the plane was safe and well designed. And that security was being heightened with this new threat.  It didn’t really matter because after that I was no longer worried. If Dad said it was safe, then I knew I would be soon be safely home.

            After this, it became normal for me to call Dad every time was I was going to fly. It seemed to me that each time I was preparing to fly an air plane crashed or a new threat was discovered. Before boarding any plane, I knew I needed to talk to Dad. It became part of my trip preparation; pack my toiletries, passport and call Dad. Sometimes we’d talk about planes and their safety. Sometimes we just talked about my destination. The subject didn’t really matter just hearing his voice put me at ease. 

Thursday, February 27, 2014

Calming the Savage Beast - Some Thoughts on Anxious Thoughts

Calming the Savage Beast
      Do you ever feel guilty for complaining or worrying about something? Today I’m anxious about a couple of things. I’m trying to patiently wait to hear about 2 different job interviews.  In the grand scheme of things, employment can be a big ticket item. After all, it is necessary for most people to be employed in order to provide for themselves and their families.  So I feel at least a little justified for the worry. 

      But then I hear about other people’s troubles: young mothers facing serious health problems, families mourning the loss of dear ones, heads of households staring layoffs and unemployment in the face. Suddenly, my problems seem so much smaller. While I want to change jobs, and I even feel called by God to change jobs, I am currently employed.  I don’t lack for anything, my family is healthy for the most part. Now I feel anxious about feeling anxious and the fun really starts. 

     Lately, when I feel anxious and nothing else seems to calm my spirit, I grab my guitar and sing. Music has always calmed the savage beast that rages inside me in these anxious moments. But some places are harder to sing my heart out in than others. I’m not sure my cube-mates at work would appreciate it. Or maybe it would make for a less stressed workplace all around. At work, I put my headphones on, queue up a Youtube video of one of my favorite songs and try to keep myself from singing along. Not the same as singing myself, but as they say “it’ll do in a pinch.”

     Here's one of my favorites: Heather Berry singing "God on the Mountain" (click on the title to follow the link)

     How do you calm the savage beast of anxious thoughts?  Bible verses? Exercise? It never hurts to have a trunk full of options when facing anxious thoughts, without the proper preparation even the the strongest person can be overcome.